Barbell Shrugs Mistakes 💪Stop hurting your neck with bad shrug form! ⚠️ ​Many lifters make the mistake of shrugging straight up, which can be injury-prone. Instead, lean slightly forward to target the traps effectively and safely. Your spine will thank you . #shrugs #shoulderworkout #shoulderday | Sabby Singh
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Barbell Shrugs Mistakes 💪Stop hurting your neck with bad shrug f…
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FacebookSabby Singh
I’ve had an admin day because I am unwell and sitting at my computer has my shoulders rioting. So, I thought I’d join this yoga challenge with my friends @nickkiest and @sindy.tan for their #forrestyoga challenge. If you have been to one of my classes, you will know shoulder shrugs intimately! . . . #yoga #shouldershrugs #shoulders #movement | Finlay Wilson
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I’ve had an admin day because I am unwell and sitting at my computer …
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FacebookFinlay Wilson
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