15K views · 247 reactions | Sumo Squat+Single leg Balance . . Join my online classes to practice with me Contact:-+919828031825 . . #bellyfat #fattofit #exercise #befit #exercisemotivation #belly #weightloss #instagram #instareels | Aarogyam Yoga Studio | Facebook

847 reactions · 18 comments | Single-leg hops are a dynamic exercise that challenges balance, power, and neuromuscular control . By hopping on one leg, you engage your core, legs, and ankles, improving overall stability and strength. This exercise can be modified to suit different fitness levels, making it a great addition to any workout routine. #drramphysio #leg #strength #exercise #therapy #chennai #pain | Dr.ramphysio | Facebook

This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki

Single leg balance yoga practice time ✨🌿 #trendingreelsvideo #likeforlikes #yogi #yoga #trendingpost #fblifestyle | Pulak Mondal

18K views · 344 reactions | Try these exercises to Increase your Single Leg Balance. #yoga #mobilitytraining #functionaltraining #martialarts | Personal Trainer Alejandro | Facebook