Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
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20 reactions · 5 comments | Do you know how Housing & Development Board HDB determines the price of new flats? Watch as 10-year-old Nicholas asks Minister Desmond Lee some hard-hitting questions. | Ministry of National Development | Facebook
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HDB 'on track' to launch 100,000 flats by 2025
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