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Benefits of adding a sauna practice to your exercise routine: 1) Exercise sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise sauna increases VO2
FoundMyFitness. . Benefits of adding a sauna practice to your exercise routine: 1) Exercise sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise sauna increases VO2 max more than aerobic exercise alone (observational studies interventional trial)
2.7K viewsJul 27, 2024
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