The Sauna: A Runner’s Secret Weapon 🏃‍♂️ Here’s why spending time in the heat can actually make you faster: 1️⃣ Boosts endurance – Regular sauna use increases blood plasma volume, helping your heart deliver oxygen more efficiently (just like altitude training, minus the mountain). 2️⃣ Speeds up recovery – Heat exposure raises growth hormone and improves circulation, flushing out metabolic waste and reducing muscle soreness. 3️⃣ Improves heat tolerance – Perfect for summer races — you’ll adapt f
The Sauna: A Runner’s Secret Weapon 🏃‍♂️ Here’s why spending …
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