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In Week 3 of my Elevate program (Class #694), we explore how shifting tempo—slowing down, holding, or speeding up—can completely transform familiar moves and challenge your body in new ways. ✨ Rhythm is a lot about control, precision and breath. Week 3 is all about discovering different ways to let rhythm and flow unlock strength in your practice! Check out the class here: https://saranpilates.vhx.tv/videos/694-elevate-32-min-rhythm-and-flow-blazing-3 Not a member yet? Start your free 7-day tria
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In Week 3 of my Elevate program (Class #694), we explore how shift…
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