More #pellwork for the 100 strikes every day for 100 day challenge. Day 7/100 done. I had to restart 7 days ago, fell asleep on the couch. 😂🤣 It happens, just get back on track and in the long run it won't matter, and that's any goal! Keep strong and keep going. 💪⚔️ .. . . . . .. #fitlikeaknight #buhurt #imcf #sca #hmb #acw #acl #acs #knightfight #15thcentury #modernknight #dnd #combat #mmatraining #knighttraining #fighter #hmbia #warriors #weapon #cosplay #hema | Grant the Knight
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More #pellwork for the 100 strikes every day for 100 day challenge. D…
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A quick 90-second look at the drills that shaped today’s flow — from foot placement and stance work to recovering after fatigue. Each round built sharper movement, steadier balance, and cleaner strikes. This week, I’ll be focusing on refining those same techniques on the pell — stay tuned. | Jason Musa Black
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use a head strike to set up your finishing thrust. Just 60 seconds of pell work a day can really set you apart from the average competition. #sca #medievaltimes #healthylifestyle | Jason Musa Black
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