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PMS doesn’t have to be the worst phase of your cycle. It can actually be one of the most insightful. This time of the month acts like a report card, reflecting how well you’ve been supporting your body throughout the month. When you nourish yourself with real food, manage stress, sleep well, and create space for rest, your hormones respond in balance. But when you’re running on empty, skipping meals, or pushing too hard, your body lets you know through bloating, mood swings, or low energy. Your
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