Rugby League Scores, Fixtures & News - BBC Sport
Rugby League Scores, Fixtures & News - BBC Sport
May 21, 2019
bbc.com
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Ever wondered what England Rugby players really eat? Check out Food for Rugby with @EnglandRugby for nutrition tips, recipes and guides to get the most out of your sport. | Optimum Nutrition
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Easy Nutrition Steps For Rugby Players Most rugby players are bigger than your average person. That, or you’re more active or carrying more muscle mass. Often, hitting a simple daily protein intake target of 1.5g of protein per day X how ever many KG you’re weighing In at is a great place to start. Or, alternatively: Aiming for 1 gram of protein per 20 calories as a minimum for your meals. Ideally, hitting 1g of protein for every 10 calories at breakfast and lunch would earn you some flexibility
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