Priya and Twisha | Psychology on Instagram: "When panic attack shows up, whether it’s loud and obvious or silent and hidden, it can feel scary. But you’re not powerless. Sometimes the first step is just reminding yourself that it will pass. When your panic attack feels loud Focus on your breath Breathe in for 4 seconds Hold for 2 seconds Exhale slowly Let your body know it’s safe When your panic attack is silent Notice what you feel Relax your shoulders Unclench your jaw Hold something warm or c
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