How to actually use that back extension machine
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How To Do Back Extensions (Form & Benefits)
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Shapes Flower Mound on Instagram: "Watch a quick demo on just 2 ways to use the new Booty Builder Back Extension machine. If you are not sure what to do please have session with a personal trainer to learn! #bootybuilder"
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This is a simple way to make a low back extension machine in your home gym set up! Give it a shot and let me know in the comments. #lowback #posteriorchain #gluteworkout
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