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552K views · 3.6K reactions | This simple movement can loosen your tight neck muscles, improve blood flow, and melt away tension. Try doing it 100 times a day—you’ll be surprised how much lighter and pain-free your neck feels! #fblifestyle #NeckPain #physicaltherapy #trendingreelsvideo #fbreelsvideo | Physical Therapy Session | Facebook
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Sitting all day? A recent study shows that doing just 10 bodyweight squats every 45 minutes during long periods of sitting can improve blood sugar levels even more than taking one long walk! These quick squat breaks help your muscles stay active and your metabolism stay sharp. Set a timer, move your body, and feel the difference! #BloodSugarBalance #DeskWorkout #MovementMatters #SquatBreaks #HealthyHabits #PhysicalTherapyTips #StayActive #MetabolismBoost | Physical Therapy Session
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