If you’re walking around your living room hoping to burn belly fat, this is for you. Walking alone won’t do it. Do this instead: • set a 10-minute timer • complete as many rounds as possible The workout: • bodyweight squats, 15 reps • jumping jacks, 30 seconds • mountain climbers, 30 seconds • plank to knee taps, 12 each side This gets your heart rate up and actually engages your core. If you want home workouts that actually work, DM me “coaching” and I’ll reach out. | Patrick Hong
0:46
If you’re walking around your living room hoping to burn belly fat, this …
12.6K views4 months ago
FacebookPatrick Hong
10 Minute BRISK WALK | At Home Workouts
9:48
10 Minute BRISK WALK | At Home Workouts
9.5M viewsApr 6, 2020
YouTubeWalk at Home
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.7M viewsMay 11, 2020
YouTubeWalk at Home
Team Walk | Walk at Home
13:38
Team Walk | Walk at Home
700.6K viewsMay 25, 2020
YouTubeWalk at Home
Walk Run Lift | 20 Minute Workout
25:01
Walk Run Lift | 20 Minute Workout
4.2M viewsJan 1, 2021
YouTubeWalk at Home
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
17.2M viewsJul 13, 2020
YouTubeWalk at Home
Spongebob's walking Sound [10 Hours]
10:00:00
Spongebob's walking Sound [10 Hours]
1.1M viewsJan 21, 2019
YouTubeRandomBoy
31:31
FAST Walking in 30 minutes | Fitness Videos
173M viewsApr 17, 2019
YouTubeWalk at Home
10:00:00
Mr Krabs walking for 10 hours
8.2M viewsJul 20, 2018
YouTubePotatoEternal
10:31
Burn 10 | Walk At Home | Fitness Videos
3.9M viewsOct 25, 2019
YouTubeWalk at Home
4:54
Patrick Star’s Top 25 Most LOL Moments 😂 | SpongeBob
16.8M viewsJun 8, 2018
YouTubeSpongeBob SquarePants Official
10:00:00
"NO, this is PATRICK" (10 Hours)
17.4K viewsNov 23, 2020
YouTubeMr. Memes
14:38
Walk 15 Mens Mile | Walk at Home
1.6M viewsJun 12, 2019
YouTubeWalk at Home
43:54
Walk Run Lift with Hit Songs | 45 Minute Workout
2.8M viewsMay 10, 2021
YouTubeWalk at Home
13:32
Walk At Home: Walk 15 | Nick 1 Mile! (Walking Exercise)
5.4M viewsJan 1, 2018
YouTubeWalk at Home
13:33
Walk and Run: 10 Minute Walk Blasting Workout
1.3M viewsJun 5, 2019
YouTubeWalk at Home
15:34
Walk 15 Family Mile with Nick | Walk at Home
910.2K viewsFeb 11, 2019
YouTubeWalk at Home
15:07
Walk 15 Leslie and Nick BANDS | 15 Minute Walking Workout
2.4M viewsAug 2, 2021
YouTubeWalk at Home
14:21
Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout
3.6M viewsJul 5, 2021
YouTubeWalk at Home
9:59:43
Patrick riding a seahorse for 10 hours [HD]
1.5M viewsJun 19, 2019
YouTubeNoöspheric
15:08
1 Mile At Home Walk with Nick | Walking Workout
2.7M viewsSep 21, 2020
YouTubeWalk at Home
14:42
Walk 15 Kamilah Classic Mile | 15 Minute Walking Workout
2.9M viewsJun 21, 2021
YouTubeWalk at Home
25:43
25 Minute Walking Workout | Walk at Home | No talking, just music
118.6K viewsApr 19, 2021
YouTubeImproved Health
20:21
20 Minute Fast Walk- Workout with Jordan
38.4K viewsJun 1, 2021
YouTubeBob & Brad
16:02
WAKE UP & Walk! | Week 11 - Walk At Home YouTube Workout Series
4.3M viewsJul 30, 2018
YouTubeWalk at Home
16:30
WAKE UP & Walk! Week 8 | Walk At Home YouTube Workout Series
492K viewsJun 25, 2018
YouTubeWalk at Home
15:00
Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout
2.7M viewsMay 17, 2021
YouTubeWalk at Home
13:57
Walk 15 Leslie Walk Concert | 15 Minute Walking Workout
12.1M viewsJul 19, 2021
YouTubeWalk at Home
16:20
Walking Workout | 2000 Steps in 15 Minutes | Steps at Home | Walk T…
553.8K viewsSep 15, 2020
YouTubeGet Fit With Rick
14:12
Walk 15 Leslie Family Mile | 15 Minute Walking Workout
2.7M viewsJun 7, 2021
YouTubeWalk at Home
See more videos
Static thumbnail place holder