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Exercise 4: Sky Reach This exercise helps work on your power, while keeping your balance. There are 10 Core Exercises you can do to improve your Parkinson’s symptoms and retrain the brain. #pdwarrior #10weekchallenge #pdwarriorplus #yopd #parkinsons #chronicillness #parkinsonsexercise #yopdlife #newlydiagnosedpd #parkinsonsaus #parkinsonsuk #parkinsonsusa #onlineexercise #parkinsonsdiseaseawareness #exercisecoach #brainhealth #foryou #dopamine #fyp #parkinsonsfitness #lifestylechange #parkinsons
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Exercise 4: Sky Reach This exercise helps work on your power, while keeping your balance. There are 10 Core Exercises you can do to improve your Parkinson’s symptoms and retrain the brain. #pdwarrior #10weekchallenge #pdwarriorplus #yopd #parkinsons #chronicillness #parkinsonsexercise #yopdlife #newlydiagnosedpd #parkinsonsaus #parkinsonsuk #parkinsonsusa #onlineexercise #parkinsonsdiseaseawareness #exercisecoach #brainhealth #foryou #dopamine #fyp #parkinsonsfitness #lifestylechange #parkinsons
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💥 Your Back Pain Might Be Getting Worse Because You’re Avoiding Load ❌ Many people are told that compression is bad for their spine… So they stop lifting, training, and trusting their body But your spine is strong and built to handle load 🔑 The key is progressive loading 👇 Start where your body can tolerate Build strength over time Let your spine adapt and become more resilient Avoiding movement forever can keep your body more sensitive A stronger back comes from rebuilding confidence and cap
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💥 Your Back Pain Might Be Getting Worse Because You’re Avoiding Load ❌ Many people are told that compression is bad for their spine… So they stop lifting, training, and trusting their body But your spine is strong and built to handle load 🔑 The key is progressive loading 👇 Start where your body can tolerate Build strength over time Let your spine adapt and become more resilient Avoiding movement forever can keep your body more sensitive A stronger back comes from rebuilding confidence and cap
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Dots and an agility ladder? Staples in our gym. Get control back, improve balance, sharpen cognition. #fyp #foryourpage #agility #parkinsons #dementia
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