what to do when you're overwhelmed
3:01
YouTubeTo be Human
what to do when you're overwhelmed
When you're overwhelmed, someone usually tells you to breathe. I get why that's frustrating. It's not wrong , it's just incomplete. And incomplete advice in a flooded moment feels like being dismissed. Here's what actually helps: → Reduce the load. One thing, not the whole list. → Something solid against your body: floor, wall, chair. → ...
108 views1 month ago
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