This painter came in with severe over-pronation in his right foot — his foot was rolling in well beyond what we’d consider normal every time it hit the ground. We filmed him walking side-by-side on the treadmill before and after. Before, his foot was collapsing inward under load. That kind of over-pronation puts extra strain through the feet, ankles, knees, hips, and lower back and is a common reason tradies end up with ongoing foot pain. Then we put him into our podiatrist-designed ergonomic wo

🔥 4 Exercises to Fix Pelvic Tilt & Foot Pronation (Before It Turns Into a Bigger Issue) Flat feet? Knees collapsing inward? Wobbly walking? Or that little belly pop when they stand up straight? These are early signs that the pelvis and feet aren’t working together — and over time, this affects posture, gait, coordination, and confidence. Here are 4 simple, kid-friendly exercises that help: ✅ Realign pelvic posture ✅ Strengthen feet, arches, and ankles ✅ Improve balance body awareness ✅ Support