To know more about us, visit : www.namasteyogaclasses.com 'OM' is a mantra which has power beyond imagination. According to the Vedas, this mantra represents the sound of the universe as a summation of all the constituents that build it up. Chanting 'OM' helps cultivate one's inner energy and channel the thoughts in the right direction. Also, it helps reduce stress, strengthen the spine, improve cardiovascular health, and induces optimism. This small exercise can hardly be a minute long; but in

Namaste 🙏 Learn how to do Sirsasana (Headstand) with variations and essential preparatory asanas! Watch the full episode on Yoga with Urmi Pandya to build strength, balance, and confidence in your practice. Step-by-step guidance to help you progress safely. Keep practicing, stay happy, and stay healthy! Watch now on YouTube.🙏 #YogaWithUrmiPandya #HeadstandPractice #YogaForBalance www.urmipandya.com #yogaurmi #yogawithurmipandya #urmiyogaacademy #headstand #momdaughter | Yoga with Urmi Pandya

Float. Stretch. Breathe. Repeat Here's a little sneak peek into the magic of Aerial Yoga at Namaste Yoga Classes! From supported inversions to full-body stretches, aerial yoga builds core strength and improves flexibility. And guess what? We're bringing the full experience to you soon! 🗓️ 23rd August 2025 ⏱️ 10:00 am 📍 Namaste Yoga Classes, Khar (Namaste Yoga Classes, Aerial Yoga Workshop, Aerial Yoga Fun, Yoga Community India, Beginner Friendly Yoga) | Namaste Yoga Classes