Rob Bozada, FRSC on Instagram: "1. Short “Burst” Isometrics (≈ 0.5–3 seconds) 🔸Mechanical focus: These very brief, high-intensity contractions primarily load the stiffer, more proximal and collagen-dense portions of the tendon; the “strongest” regions closest to the muscle belly or enthesis. -The deformation of the tendon is minimal because the muscle doesn’t have time to fatigue or lengthen under load. 🔸Adaptation outcome: These “burst” efforts reinforce existing stiffness and neuromuscular c

Railcolor News on Instagram: "🇩🇪 Germany’s newest long-distance train: The ICE L ⬇️ This new ICE L is the first ICE to offer completely level boarding, and is built by Spanish manufacturer Talgo 🇪🇸 It differs quite from previous iterations, as it consists of a more traditional coach and locomotive configuration, rather than a multiple unit/power car Siemens Vectron locomotives have been temporarily leased, as the matching class 105 locomotives have not been authorized yet 🚫 The first trial