How to Detach from an OCD Thought | OCD Recovery Tips
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YouTubeALI GREYMOND / YOUHAVEOCD
How to Detach from an OCD Thought | OCD Recovery Tips
Struggling with OCD intrusive thoughts? In this video, I’ll show you how to detach from an OCD thought so it loses its power. Learning how to step back from rumination is one of the most important skills in OCD recovery, and I’ll walk you through the process. If you’re dealing with HOCD, ROCD, harm OCD, false memory OCD, or any other ...
1.1K views3 weeks ago
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