Overuse Knee Injury - Common Causes & Recovery Options
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João Rocha - Consultoria Online on Instagram: "O overuse do tendão é pode te machucar na academia: A forma com que se realiza um exercício pode mudar completamente como ele afeta as estruturas do seu corpo O tendao é composto de 80% de colageno e o resto de fibras de elástina, acido hialuronico e outras substâncias que geram elasticidade, deslizamento e hidratação É muito capaz a resistir a altas cargas, a elastina é o que o torna maleável a mudanças estruturais em desaceleração (carga pesada) T
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Joelle Cavagnaro on Instagram: "High HR does *not* automatically mean high fitness. Putting my exercise science hat on for a moment: At a given pace, a very high heart rate typically reflects low aerobic efficiency for that specific modality (in this case, running). The cardiovascular system has to work harder to deliver oxygen, clear metabolites, and sustain output. Aerobic fitness improves when stroke volume, mitochondrial density, and oxygen utilization increase. When that happens, I’ll be ab
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