Monday calls for a good sweat and this #tabata workout will give you just that! Do each move for 20 sec, rest for 10. Repeat for 8 total rounds per set. Set 1 Move 1: rock bottom drop squat Move 2: SL dead power knee *alt between move 1 and 2 Set 2 Push-up beast drive squat hop Set 3 Move 1: burpee stag jump Move 2: belly down burpee 2 lunge jumps *alt between move 1 and 2 Set 4 3 froggies front 3 duck walks back Set 5 Move 1: long jump front high knees back Move 2: heel clock butt kick *alt bet
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Monday calls for a good sweat and this #tabata workout will give you …
7.7K viewsJun 8, 2020
FacebookAnja Garcia Fitness Trainer
Saturday sweat sesh! Do each move for 50 sec, rest for 10, repeat 4-6 rounds! 1. Squat high pull star 2. Shoulder press windmill 3. Beast row bridge push 4. Squat clean and press 5. Windshield wiper plank 6. Burpee kb lunge jumps #kettlebell #strength #circuittraining #sweatitout | Anja Garcia Fitness Trainer
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Saturday sweat sesh! Do each move for 50 sec, rest for 10, repeat 4-6 r…
2.2K viewsAug 26, 2017
FacebookAnja Garcia Fitness Trainer
Wake up and sweat! Try this 4 move quickie to get your blood moving and your Monday rockin!1. Curtsy hop squat hop 2. Side squat push 3. Push-up bird dog 4. Lat hop tuck jump Do each move for 60 sec (so no rest!) and 4 rounds! The alternating between cardio and strength moves should help you breathe! Let me know how I️t goes! #nevermissamonday #sweatitout #getitdone | Anja Garcia Fitness Trainer
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Wake up and sweat! Try this 4 move quickie to get your blood moving …
2.1K viewsNov 6, 2017
FacebookAnja Garcia Fitness Trainer
20 minutes for a great sweat 💦, good vibes 🎵and ya- some burpees 😎 Come rock with us- and then let me know how it goes! 💪⚡️ @applefitnessplus #CloseYourRings #HIIT #Burpees #Workout #BringIt #Team | Anja Garcia Fitness Trainer
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20 minutes for a great sweat 💦, good vibes 🎵and ya- some burpees 😎 Com…
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FacebookAnja Garcia Fitness Trainer
🌟 Flip, Jump, and Twirl into Savings with Anja! 🌟 🤸‍♀️ Ready to shine in your next routine, Grab our special gymnastics sportswear deal and let your moves do the talking! 🌈 Available in vibrant colors and cool designs that make every practice and performance unforgettable! it's time to gear up and glow! 🔗 Shop now and save: https://anjasportswear.com/product-category/sports/gymnastics/ Don't just reach for the stars—somersault towards them with Anja! | ANJA Sportswear
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