5-Minute Meditations for Oral Presentations: Acknowledging and Observing Thoughts
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5-Minute Meditations for Oral Presentations: Acknowledging and Observing Thoughts
Follow along with this brief mindfulness meditation video to help reduce stress and anxiety before oral presentations. Citation: Adapted from Kabat-Zinn, J. (2019, March 20). A meditation on observing thoughts, non-judgmentally. Mindful. https://www.mindful.org/a-meditation-on-observing-thoughts-non-judgmentally/
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