Crush Arm Day with This Mike Thurston Workout
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Crush Arm Day with This Mike Thurston Workout
8 months ago
MSNElliot Burton
A routine to try if you want to add some welcomed girth to your arms 👇🏼👇🏼 A: Preacher Curls B: Tricep Dip Machine C: Single Arm DB Hammer Curls D: Overhead Tricep Extension E: Barbell Bicep Curls F: Tricep Cable Crossover | Mike Thurston
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A routine to try if you want to add some welcomed girth to your arm…
14.1K viewsNov 13, 2022
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On today’s menu we have biceps, triceps and delts! A1: Seated DB Curls - 10 reps A2: Standing DB Hammer Curls - 16 reps (8 each side) 3-4 sets B1: Tricep Rope Extension - 10 reps B2: Tricep Dips - Failure 3-4 sets C1: DB Lateral Raise - 10 reps 5 partials C2: Cable Lateral Raise - 8 reps 6 partials 4-5 sets *10-20 seconds rest inbetween each superset | Mike Thurston
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On today’s menu we have biceps, triceps and delts! A1: Seated DB C…
349.8K viewsSep 21, 2022
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Mike Thurston on Reels
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Mike Thurston on Reels
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Snapchat gang MikeThurston Some raw footage of yesterday's delts and triceps session with Brad. Add me to see more of my training sessions & daily antics.. www.auroraathletic.com | Mike Thurston
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Snapchat gang MikeThurston Some raw footage of yesterday's delts a…
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Many of you have asked how to build chest and tricpes with pushups. The answer to that question is simple - elbow positioning. Watch this video if you want to learn how to target these muscles correctly, and don't forget to sign up to my app if you are interested in gaining new knowledge that will definitely be useful in your workouts ! THRST | Mike Thurston
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Many of you have asked how to build chest and tricpes with pushu…
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Build Bigger Arms with the Best Tricep Exercises
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Build Bigger Arms with the Best Tricep Exercises
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Build Bigger Triceps with This Effective Arm Workout
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What's up guys? Back with another gym session video! Here are 6 exe…
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Blow up your biceps & triceps and get yourself closer to having arm…
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Full Video of my shoulder workout is up on YouTube - https://www.yo…
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Upper Chest & Triceps routine now on YouTube! Full video - https://w…
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Improve Your Triceps and Chest with These Dip Fixes
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🚫🏋️‍♀️ Build your triceps without irritating your elbows. Here are th…
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Focus on a smooth, controlled motion. Follow the full routine on …
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For more routines like this check out my training app THRST | Mike …
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Explaining my favourite arm superset | Mike Thurston
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Whenever you're training, safety precautions are a MUST! If you're t…
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Another gym sesh at it's finest! 💪 Want to grow and build your arms…
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Starting the new year off with a fresh training split for a killer ches…
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Just 3 guys on a mission to grow some wings and a massive set of …
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Here’s a quick 30 minute arm routine you can try if you’re runni…
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