Best Exercises for Quad Development | Leg Day Workout Tips
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Best Exercises for Quad Development | Leg Day Workout T…
Jun 16, 2024
TikTokmike_thurston
Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
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Squats with a barbell are a great exercise, no doubt. But not every …
426.2K viewsSep 30, 2024
FacebookMike Thurston
I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips
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I still see people in the gym make this common mistake performing …
129.8K views11 months ago
TikTokmike_thurston
Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel …
124.2K viewsMar 2, 2025
FacebookMike Thurston
Never skip a leg day with these 5 exercises that will definitely help you build your lower body. These are just some of my favourite to perform during leg day session. Make sure you follow up for more and don't forget to sign up to my app for guidance and knowledge in depth! #THRST | Mike Thurston
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Never skip a leg day with these 5 exercises that will definitely help y…
1.2M viewsJul 14, 2022
FacebookMike Thurston
This session focuses primarily on glutes & hamstrings, two muscle groups which I’m really looking to improve upon over the next few months. - I’ve never really prioritised glute development (I don’t think any male has tbh) and since the majority of my recent leg training has involved machines, my quads have blown up, leaving my glutes relatively smaller and weaker in comparison. - Hamstrings have never been neglected, but as always there’s room for improvement, especially since the quads have ba
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This session focuses primarily on glutes & hamstrings, two muscle …
18.8K viewsOct 3, 2023
FacebookMike Thurston
Full Leg Workout For Overall Mass (Quads + Hams + Glutes)
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Full Leg Workout For Overall Mass (Quads + Hams + Glutes)
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YouTubeMike Thurston
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A leg day without machines was on the cards last week since I was sh…
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FacebookMike Thurston
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That is correct, I am in fact doing some cardio… A rare and magnifi…
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FacebookMike Thurston
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The last superset from a nasty GVT leg workout. Full video here - http…
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FacebookMike Thurston
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For more leg training programmes check out my app THRST | Mike T…
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FacebookMike Thurston
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Big nasty leg session to kick off the week: A: Pendulum Squat - 3 sets…
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FacebookMike Thurston
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3 must-do exercises for a leg day 1. Seated Leg Curl (Hamstrings) 2. P…
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FacebookMike Thurston
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Snapchat gang MikeThurston Some raw footage of yesterday's delts a…
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My top 3 exercises for improving strength in my rotator cuffs. Thes…
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Bulgarian split squats are one of the best exercises to target the glutes…
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Another day, another gym sesh! 💥 Here are 6 exercises that will help …
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FacebookMike Thurston
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Check out the THRST app if you want to try my routines focused o…
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Squat Tutorial - Squat Depth & Posture | Mike Thurston
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FacebookMike Thurston
1:00
Whether you're doing hanging or lying leg raises, the muscles prim…
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FacebookMike Thurston
0:23
Here is why I don't recommend doing lat pull-downs in front! Whe…
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FacebookMike Thurston
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High volume leg day guaranteed to take you to another realm of disco…
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FacebookMike Thurston
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The Importance of Rest Between Sets on Leg Days
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TikTokmike_thurston
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Leg Day - Quads, Hams, Glutes & Calves (2023 Split)
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YouTubeMike Thurston
Mike Thurston | Saturday leg session highlights. - Mostly free w…
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Instagrammikethurston
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Starting the week with a full body circuit training with weights! - 8 ex…
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FacebookMike Thurston
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Full Quads & Hamstrings Workout - Leg Day (Push/Pull/Legs)
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Fix Lagging Muscle Groups for Optimal Gym Performance
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