Fit fans have been loving our daily training series on Fit Media YouTube. All this week, Mike Michael Thurston has been sharing his 'Fitness Model Body' series of highly technical workouts. Here's a sneak peak of tonight's session - on Abs, Core and HIIT. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w | Fit Media Channel
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Stronger every day: upper body edition! | Mike Thurston
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Step by step simple tutoral of how to perform barbell deadlift. Start with couple of reps using just the bar to loosen up the hamstrings and glutes, then gradually build the weight up to avoid injury! _ Loads of good and useful information can be found on my app, so don't hesitate to sign up! #THRST | Mike Thurston
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Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
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‏Treat your lower abs like any other muscle group!
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