How to Grow Broccoli: Planting, Growing & Harvesting Tips
1:37
How to Grow Broccoli: Planting, Growing & Harvesting Tips
6 months ago
almanac.com
Broccoli sprouts and broccoli are not nutritionally equal. Although both contain beneficial compounds, broccoli sprouts have been shown to contain significantly higher concentrations of sulforaphane potential. Depending on growth stage and preparation, sprouts can contain 20 to 100 times more glucoraphanin, the precursor to sulforaphane, compared to mature broccoli. Sulforaphane is a well-studied phytonutrient that supports cellular defense pathways, antioxidant activity, and normal detoxificati
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Broccoli sprouts and broccoli are not nutritionally equal. Although b…
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Broccoli sprouts and broccoli are not nutritionally equal. Although both contain beneficial compounds, broccoli sprouts have been shown to contain significantly higher concentrations of sulforaphane potential. Depending on growth stage and preparation, sprouts can contain 20 to 100 times more glucoraphanin, the precursor to sulforaphane, compared to mature broccoli. Sulforaphane is a well-studied phytonutrient that supports cellular defense pathways, antioxidant activity, and normal detoxificati
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