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0:38
YouTube
Healthline
Ways to Lower Cortisol Levels Naturally
You may be able to lower your levels of cortisol with exercise, sufficient sleep, and a nutritious diet. Cortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system — the “fight or flight” system — in response to ...
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