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【下半身スッキリ】美脚トレーニング！Lower body slimming beautiful legs training【概要】①ハーフスクワットのバリエーション②③ピラティスのサイドポジション④長いポールがない方は短い物やボールで代用可能⑤腸腰筋のストレッチ#training #exercise #pilates
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From an evolutionary perspective, our legs are in a rather unusual position - you could say they’re stuck halfway through development. Our closest relatives, primates, have leg anatomy that isn’t drastically different from ours, yet they use their legs for grasping and climbing trees. In contrast, the primary function of human legs is upright walking. The issue is that humans transitioned to bipedalism relatively quickly in evolutionary terms. Our legs simply didn’t have enough time to fully ada
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La taille de tes pieds influence ton niveau au foot ? Des études en biomécanique mentionnent que certaines capacité physique sont amplifié par la taille des pieds et je trouvais intéressant d’en parler 😉 #football #pied #science
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Wanted to learn to jump Smash like your idols? 💥 Here are 4 simple exercises on learning how to train your legs on jumping to the sky 💨 to prepare for that bomb of a SMASH! Hope it helps🙌🏻 Follow along for more badminton tutorials and badminton entertainment content 😌 #badminton #badmintonplayer #badmintonlovers #badmintontraining #badmintonskills
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