Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.2K viewsNov 15, 2019
FacebookHolden QiGong
9.7K views · 353 reactions | "Sometimes it only take ten-minutes to...
8:59
9.7K views · 353 reactions | "Sometimes it only take ten-minut…
9.8K views1 month ago
FacebookThe Shift Network
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
47.9K viewsAug 1, 2016
YouTubeHolden QiGong
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
169.3K viewsAug 3, 2021
YouTubeHolden QiGong
Qi Gong Flow For Beginners with Lee Holden - Teaser
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.5K viewsJan 13, 2007
YouTubedbroom60
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with Lee Holden
5:54
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with …
36.7K viewsAug 10, 2021
YouTubeHolden QiGong
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Hol…
711.5K viewsApr 6, 2020
YouTubeHolden QiGong
20:35
20 Minute Morning Qi Gong Exercise by Lee Holden
4.2M viewsSep 24, 2016
YouTubeTyler Trahan
2:22
Qi Gong for Neck Pain and Mental Stress
34.3K viewsDec 7, 2014
YouTubeLee Holden Videos
7:25
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine wit…
157.2K viewsJun 17, 2021
YouTubeHolden QiGong
13:32
Simple 13-Min Qi Gong Routine for Kids with Qi Gong Teacher Lee Ho…
137.3K viewsApr 9, 2020
YouTubeHolden QiGong
2:18
Carpal Tunnel Syndrome? Try This for Pain Relief | Lee Holden Qigong
40.5K viewsAug 15, 2016
YouTubeHolden QiGong
8:43
9-Min Guided Meditation for Energy and Motivation | Guided Meditatio…
29.8K viewsOct 22, 2020
YouTubeHolden QiGong
5:23
80K views · 3.1K reactions | 3 Simple Qi Gong Exercises for Seni…
80.7K views2 weeks ago
FacebookHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
119.1K viewsJul 16, 2021
YouTubeHolden QiGong
5:05
3 Qi Gong Exercises for Healthy Digestion | Qigong with Lee Holden
90.2K viewsSep 8, 2021
YouTubeHolden QiGong
9:59
The Complete Guide to Manifestation and Visualization wi…
48.6K viewsOct 20, 2022
YouTubeHolden QiGong
1:01
Kidney Breathing Qi Gong Exercise with Lee Holden
7.9K views10 months ago
YouTubeHolden QiGong
6:36
Lee Holden Qigong Exercise
35.8K viewsAug 30, 2013
YouTubeTze Wei Ang
1:54
Qi Gong for Seniors with Lee Holden
158.1K viewsSep 9, 2007
YouTubeExercise To Heal
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
70.8K viewsJun 24, 2021
YouTubeHolden QiGong
22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Clas…
481.4K viewsJun 8, 2020
YouTubeHolden QiGong
1:33
Qi Gong 30-Day Challenge with Lee Holden
19K viewsMar 26, 2019
YouTubeYMAA Publication Center
1:24
Qi Gong for Healthy Heart with Lee Holden (YMAA) Preview Trailer
8.3K viewsMay 12, 2020
YouTubeYMAA Publication Center
1:43
Qi Gong Flow for Beginners with Lee Holden
14.3K viewsJul 11, 2007
YouTubeExercise To Heal
6:12
Seven-Minute Seated Qi Gong Routine For Less Stress and Mor…
102K viewsMay 3, 2023
YouTubeHolden QiGong
2:02
The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
17.1K views11 months ago
YouTubeHolden QiGong
Qi Gong for Low Back Pain with Lee Holden
134.1K viewsJul 11, 2007
YouTubeExercise To Heal
6:30
Qi Gong On the Go: Quick 7-Minute Qi Gong Routine to Reset Energy
77.1K viewsJul 14, 2022
YouTubeHolden QiGong
9:28
8-Minute Qi Gong Routine for Upper Back, Neck, and Shoulders | Tensi…
418.9K viewsMar 10, 2022
YouTubeHolden QiGong
See more videos
Static thumbnail place holder