Learned helplessness- we support people to overcome this by looking at their belief systems. You can unlearn this. Unlearning helplessness is possible! Self-treatment : If you think that you want to give a try to treat yourself then there are some approaches. Find the root of your helplessness. Finding the the problem is like going one step closer to the solution. Try to make a goal which is attainable, measurable, realistic and specific. Develop the habit of meditating, journaling and exercisin