Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz
Your musculoskeletal system changes after 40. That means you…
12.8K views1 month ago
FacebookDr. Mindy Pelz
There’s a moment in every woman’s life when she wakes up and realizes: “I can’t keep living the way I’ve been living.” Your needs change. Your boundaries change. Your tolerance for disconnect changes. Your whole identity shifts. This episode with relationship expert Jillian Turecki is the conversation every midlife woman deserves, about love, communication, emotional safety, resentment, and rebuilding a relationship that feels true to who you are now. 🎧 This one is packed with breakthroughs. Li
1:05
There’s a moment in every woman’s life when she wakes up and realiz…
3.6K views3 weeks ago
FacebookDr. Mindy Pelz
If you’re struggling with stubborn weight, here’s the truth: It’s not a willpower problem, it’s a muscle problem. When you eat protein, you turn on mTOR, your body’s growth switch. That builds stronger muscles… which creates more insulin receptor sites. More receptor sites equals more “doors” for glucose to enter your muscles and be used as energy, not stored as fat. But with less muscle? Glucose has fewer places to go, so your body stores it as fat. Build muscle. Eat protein. Give your body som
If you’re struggling with stubborn weight, here’s the truth: It’s not a …
37K views1 month ago
FacebookDr. Mindy Pelz
Dr Mindy Pelz reveals the benefits of drinking apple cider vinegar! 👀 #HealthyLifestyle #healthyeating | The Doctor's Kitchen
0:44
Dr Mindy Pelz reveals the benefits of drinking apple cider vinegar! 👀 #He…
4.5K views7 months ago
FacebookThe Doctor's Kitchen
Let's talk about OMAD (one meal a day)... . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #fastingforhealth #cellularhealth #fastingexpert #drmindypelz | Dr. Mindy Pelz
0:42
Let's talk about OMAD (one meal a day)... . . . #fastwithme #fastingfor…
4.1K viewsOct 4, 2022
FacebookDr. Mindy Pelz
On The Diary of a CEO, Dr. Mindy Pelz shared the top 3 supplements she recommends most—based on gender and biology: For women: Magnesium – critical for hormone balance, reducing PMS symptoms, calming the nervous system, and supporting sleep For men: Zinc – essential for testosterone production, sperm quality, immune strength, and metabolic function For everyone: Vitamin D – supports mood, bone health, immune function, and even longevity Comment ‘supplement’ and we’ll send you the link to a suppl
1:00
On The Diary of a CEO, Dr. Mindy Pelz shared the top 3 supplement…
65.6K views7 months ago
FacebookEraofhealth
Benefits from apple cider vinegar... For more information check out my YouTube Channel here : https://youtube.com/c/DrMindyPelz | Dr. Mindy Pelz
0:35
Benefits from apple cider vinegar... For more information check out m…
6.1K viewsMar 23, 2022
FacebookDr. Mindy Pelz
0:33
5.7K views · 97 reactions | 36-Hour Fast Benefits... . . . . #fastwithme #…
5.7K views5 days ago
FacebookDr. Mindy Pelz
1:25
18K views · 319 reactions | Exploring Fasting Health Benefits.…
7.6K views6 days ago
FacebookDr. Mindy Pelz
1:48
Still struggling with sleep in your 40s or beyond? You’re not alone, …
22K views1 month ago
FacebookDr. Mindy Pelz
1:30
49K views · 1K reactions | Is calorie restriction enough to protect your …
26.8K views6 days ago
FacebookDr. Mindy Pelz
165K views · 2.5K reactions | Chocolate isn’t just for cravings, it…
80K views3 weeks ago
FacebookDr. Mindy Pelz
Your metabolism already has a built-in appetite switch, here’s how to t…
242.7K views3 months ago
FacebookDr. Mindy Pelz
During menopause, your brain is being completely rewired - and tha…
600.9K views2 months ago
FacebookDr. Mindy Pelz
Ultra-processed foods are not talked about enough when it comes to ho…
38K views4 months ago
FacebookDr. Mindy Pelz
One of the most important parts of fasting is crafting your eating win…
1.3M views2 months ago
FacebookDr. Mindy Pelz
If you’ve been doing everything right - eating clean, fasting, exerci…
302.6K views2 months ago
FacebookDr. Mindy Pelz
One of the most powerful reasons to fast is because it activates your b…
18.7K views4 months ago
FacebookDr. Mindy Pelz
1:28
78K views · 8K reactions | Is One Meal a Day Suitable? Found this...
237K views1 week ago
FacebookDr. Mindy Pelz
0:47
23K views · 422 reactions | There’s no one-size-fits-all approach to...
11.4K views3 weeks ago
FacebookDr. Mindy Pelz
When it comes to fasting, staying in a truly fasted state means avoidin…
196.2K views4 months ago
FacebookDr. Mindy Pelz
If you’ve been frustrated with stubborn belly fat, here’s what yo…
45.7K views4 months ago
FacebookDr. Mindy Pelz
We can’t talk about weight struggles without talking about access. For …
19K views2 months ago
FacebookDr. Mindy Pelz
0:36
Dr. Mindy Pelz on Instagram: "If you’re struggling to lose weight, s…
23.9K views1 month ago
Instagramdr.mindypelz
1:14
Dr. Mindy Pelz on Instagram: "Start with protein. Burn more fat. 🔥 If you…
19.4K views1 month ago
Instagramdr.mindypelz
Unveiling the Power of Plant-Based Minerals | Dr. Mindy Pelz & Carolin…
11.4K viewsSep 4, 2023
YouTubeThe Resetter Podcast
You Must Eat This Before A Fast! - Heal The Body With Food | Dr. Min…
218.6K viewsJul 23, 2023
YouTubeDr. Mindy Pelz
How To Lose The Menopause Belly Fat (Weight Loss For Women) | Dr…
59.1K viewsSep 24, 2023
YouTubeDr. Mindy Pelz
OMAD & Keto: Is One Meal A Day Safe? Dr. Mindy Pelz Explains
79.2K viewsDec 28, 2022
TikTokthebenazadi
Do This Before You Sleep & See How Your Belly Fat Burns | Dr. Mi…
689.7K viewsAug 10, 2023
YouTubeDr. Mindy Pelz
See more videos
Static thumbnail place holder