Kayla The Fitness Girlfriend on Instagram: "i lost over 30lbs and here are 10 things I did ⬇️ save/share for my tips on fat loss 1. eat in a calorie deficit 2. prioritise protein at every meal 3. strength train consistently 4. get your daily steps in (8-10k) 5. add low-impact cardio (incline treadmill/stairs 6. stay hydrated (1.5-2litres) 7. reduce sugary foods & drinks 8. sleep 7–9 hours 9. be patient with the process (consistency pays off) 10. stay consistent, not perfect remember it’s not too
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kay 🗡️🖤⁉️ on Instagram: "@aybl C0DE KAYLIFTS 🖤🖤 rando posing video and a little try on haul starring the back gains 😛 look good lift good duh — - - - - - - - - - - 🏷️ #explore #fyp #tryonhaul #lookgoodliftgood #gym #gymmotivation #gymrat #gymgirl #gymclothes #gymoutfit #gymfit #girlswholift #girlswithmuscle #muscle #gains #flex #posing #aestheticphysique #back #backmuscles #sleeperbuild #fitcheck #bodybuilding #bodygoals #gymlife #fitness #fitnessmodel #fitnessmotivation #fitspo #workoutmo
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Kayla Kienast on Instagram: "hi hello 👋 I’m Kayla Kienast Founder of @ks_fit_life — an all-female fitness community built on Brain, Beauty, & Booty. We train glutes with real biomechanics, rewire your mindset with neuroscience, and build you a life of success that is strong, aesthetic, and functional AF. If you’re here for: 🍑 glute growth that actually makes sense 🧠 women-specific coaching + science ✨ mindset shifts that change how you move, train, and live 🤓 stepping fully into your hot fit
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Kayla | PR’s were hit this week 🙌🏼🙌🏼 ⚡︎ Coach: @sguagliano10 @teamundnybl • • • • • • • • • • • • • • • All edits are my own. #bodybuilder... | Instagram
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dog walking fitttt 🤍 @Paragon Fitwear code KALYSSA dropping january 13th at 11am PST #fyp #gymgirl #gymoutfit
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Kayla Kienast on Instagram: "hi hello 👋 I’m Kayla Kienast Founder of @ks_fit_life — an all-female fitness community built on Brain, Beauty, & Booty. We train glutes with real biomechanics, rewire your mindset with neuroscience, and build you a life of success that is strong, aesthetic, and functional AF. If you’re here for: 🍑 glute growth that actually makes sense 🧠 women-specific coaching + science ✨ mindset shifts that change how you move, train, and live 🤓 stepping fully into your hot fit
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Kayla The Fitness Girlfriend | how I went from 190lbs → 154lbs… using low-impact cardio 🔥 fat loss can’t be spot reduced — you don’t get to choose where it comes off... | Instagram
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