15 Min Strong Core Workout - Kathy Smith
15 Min Strong Core Workout - Kathy Smith
May 21, 2021
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30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
500 viewsJul 8, 2021
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith
4:41
Look at those legs! Get a serious lower body workout and finish in l…
58.4K viewsMay 2, 2018
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Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
0:33
Sometimes, the simplest moves in a workout can be the most effective…
5.8K viewsOct 8, 2021
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Take a sneak peek inside today's workout from my ReShape Weight Loss Program! All ReShape members receive daily workout videos designed for a woman's body, helping you showcase your natural beauty. Select from 10- to 60-minute workouts...whatever fits your ever-changing schedule! Join today at www.kathysmithreshape.com "With ReShape, I have made it to my goal weight, and I feel more energetic after following the program!" - Julie | Kathy Smith
10:24
Take a sneak peek inside today's workout from my ReShape Weigh…
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0:27
Happy 4th of July! Today's red, white, and booty workout will add …
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2:06
This is my top-requested workout! (Find the DVD version here: https:…
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You don't have to lay on the floor to work your abs! Try out this 3-min …
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0:56
Believe it or not, one of my most commonly asked questions is - H…
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Build strong abs with the Hollow Hold! What is it? The Hollow Hold …
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Ready to ROCK a Body to Love? Join my Fit Over 40 Challenge! 👉 —…
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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WalkFit With Kathy Smith For Special K [2002]
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