Kapalbhati Pranayama: Benefits and How to Do It Correctly - Fitsri Yoga
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Kapalbhati Pranayama: Benefits and How to Do It Correctly - Fitsri Yoga
Kapalbhati is a basic breathing technique of yoga (Pranayama). It comprises short, powerful exhales and gentle inhales synch with abdominal movement. Through the practice of kapalbhati, you gain multiple physical and mental benefits.
Mar 13, 2024
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