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13.05m Triple Jump 😱🥇 // 29th National Senior Athletics Federation Cup Ranchi #shorts #motivation
13.05m Triple Jump 😱🥇 // 29th National Senior Athletics Federation Cup Ranchi #shorts #motivation All India Athletes Triple Jump Triple Jump technique How to improve Triple Jump Triple Jump world record Triple Jump training program Triple Jump for beginners Triple Jump vs Long Jump Triple Jump drills Triple Jump history Triple Jump ...
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Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualities…producing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and we’ll usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, I’ll often use more horizontal jumps or bounds, where ground contact times are generally longer and
1:06
Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualities…producing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and we’ll usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, I’ll often use more horizontal jumps or bounds, where ground contact times are generally longer and
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