Seated Barbell Curl
1:58
Seated Barbell Curl
489.6K viewsNov 11, 2021
YouTubeJoshua David Taubes
Bicep training
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Bicep training
70.4K viewsJan 4, 2018
YouTubeJoshua David Taubes
Forearm workout
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Forearm workout
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YouTubeJoshua David Taubes
FITNESS BEAST Joshua Taubes Extreme Workout
3:01
FITNESS BEAST Joshua Taubes Extreme Workout
1.1K viewsMay 21, 2018
YouTubeBodyBread
Goblet squats - Hold a dumbbell or kettlebell in front of your chest, as if you are supporting a heavy cup. Keep your chest upright and shoulders back. Bend your knees until your legs are parallel to the floor, and you are in a chair position. Push yourself upright engaging your quads until you are back to a upright position. | Joshua Taubes
1:14
Goblet squats - Hold a dumbbell or kettlebell in front of your chest, a…
25.5K viewsJul 8, 2020
FacebookJoshua Taubes
Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes
1:05
Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or …
89.7K viewsMar 22, 2023
FacebookJoshua Taubes
Biceps Workout Dumbbell Curl • here I begin with alternating supinated curls, moving to hammer curls as I fatigue. Start the exercise with the dumbbells by your sides. Choose one & bring it upward internally rotating your wrist as you do. Stop once the dumbbell reaches shoulder height. Alternate from one side to the other until fatigue. Then proceed to hammer curls. Maintaining a neutral hand position & bringing the dumbbell to approximately chest level. #fitness #workout #gym #bodybuilding #mot
0:37
Biceps Workout Dumbbell Curl • here I begin with alternating supin…
659.3K viewsJan 8, 2024
FacebookJoshua Taubes
1:03
Forearm Workout Forearm curls incline • set a workout bench to a …
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1:52
Leg Workout Step-Up (dumbbell) 30-50lbs 30 reps x 4 sets • hold dumb…
47.1K viewsMar 4, 2023
FacebookJoshua Taubes
1:29
Hammer Curls
65.2K viewsDec 9, 2018
YouTubeJoshua David Taubes
0:52
Bicep Workout Ez bar curls (wide grip) - start by placing your hands …
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FacebookJoshua Taubes
1:06
Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
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1:01
Forearm Workouts Zottman curl - start with a supine grip, palms faci…
197.1K viewsAug 4, 2020
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1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with yo…
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1:15
Bicep Workout Spider Curl (Dumbbells) • lie facing forward o…
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FacebookJoshua Taubes
1:15
Cable Fly's
785K viewsMar 6, 2018
YouTubeJoshua David Taubes
1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a st…
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FacebookJoshua Taubes
1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
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FacebookJoshua Taubes
2:11
Bicep Curls 💣
94.3K viewsJun 19, 2018
YouTubeJoshua David Taubes
0:56
Bodybuilder Joshua Taubes working out and flexing at the gym
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YouTubeMuscle Inspiration
1:00
BICEPS WORKOUT Seated Alternating Bicep Curls • sit with y…
799.3K viewsJul 26, 2021
FacebookJoshua Taubes
0:47
Biceps Workout Seated Barbell Curl (heavy) • place the barbell on you…
394.9K viewsJan 5, 2023
FacebookJoshua Taubes
0:44
BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place t…
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0:51
•Dumbbell Wrist Rotations - grab two 25lbs dumbbells & preform 5…
328.8K viewsSep 22, 2020
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0:49
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
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FacebookJoshua Taubes
1:02
Shoulder Workout Single Arm Cable Raise 20-30lbs 20-30 reps each sid…
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FacebookJoshua Taubes
1:25
Shoulder Workout Front raises (ez curl bar) 40-60lbs 15-25 reps x 4 s…
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FacebookJoshua Taubes
1:39
Lateral Raises
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YouTubeJoshua David Taubes
1:23
Shoulder workout Front raises (cable, unilateral) - set cable to its …
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FacebookJoshua Taubes
1:09
Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hol…
533.5K viewsFeb 21, 2022
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