Ultimate Netball Conditioning Workout for Peak Performance

I went from local netball to playing for England in 2 years… yes, I’m the smallest on court. I always am and and I know a lot of you feel that too. It’s easy to think you’re at a disadvantage… but I’ve learned it doesn’t have to hold you back. I’ve just focused on what I can control, my work rate, my mindset, and skills like my jump. Being “small” isn’t a weakness… it can be your edge and these differences don’t define you - use them to your advantage! Want to work with me? Message me ‘GET START

Let’s make Cheesecake Brownies 🧀🤎 Adonan Brownies: 150 gr tepung protein sedang 35 gr cocoa powder 3 gr garam 115 gr unsalted butter (lelehkan) 250 gr gula pasir 3 butir telur Adonan Cheesecake: 225 gr cream cheese 50 gr gula pasir 1/2 sdt vanilla extract 1 butir telur ukuran besar Loyang ukuran 20x20 cm Panggang pada suhu 170°C 30-35 menit