4 EASY & FAST Hip Internal Rotation Drills You've NEVER Tried
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YouTubeGuerrillaZen Fitness
4 EASY & FAST Hip Internal Rotation Drills You've NEVER Tried
COACHING: http://guerrillazen.com/coaching-yt In this video I'll show you hip internal rotation drills you've never seen or tried before. We will get into 4 advanced ways to improve hip internal rotation and fix a stuck, locked-up hip that won't turn in. Most people stay tight because they're stretching the wrong tissue: the real restriction is ...
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