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Here’s how I would start drinking less if I was starting completely from scratch: Stage 1: Decide what your first experiment will be about. At its simplest: where does alcohol feel most automatic? Evenings? Weekends? Social events? Don’t overthink this. Pick one moment that repeats itself. Stage 2: Get clear on what you want instead. Is it a calmer evening? More energy the next morning? To show up as someone who doesn’t need wine to relax? Anchor your experiment to something you genuinely care a
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