How to create a routine that never fails
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How to create a routine that never fails
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How most people create routines: ✅ Sit down at desk, let perfectionistic brain absolutely take over, design monster routine that includes everything society says you SHOULD do, convince yourself said routine FOR SURE will work if you simply are super cOmMiTtEd & dIsCiPliNed!! (Cue abandonment, blaming yourself, and crashing belief in your ability to follow through). Instead, do this: ➡️ OBSERVE. Simply watch what is currently happening in the window of time you’d like to create a routine for. ➡️
1:11
How most people create routines: ✅ Sit down at desk, let perfectionistic brain absolutely take over, design monster routine that includes everything society says you SHOULD do, convince yourself said routine FOR SURE will work if you simply are super cOmMiTtEd & dIsCiPliNed!! (Cue abandonment, blaming yourself, and crashing belief in your ability to follow through). Instead, do this: ➡️ OBSERVE. Simply watch what is currently happening in the window of time you’d like to create a routine for. ➡️
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study routine that got me top grades 😌📚⭐️
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How to build a workout routine that actually builds muscle (in 5 steps) Here’s the 5-step framework I’d follow if I had to start again: Self-reflection: how many days can you ACTUALLY train consistently? For most beginners, 3-4 days is the sweet spot Volume — start with 4-6 exercises per session, 2-3 sets each, and adjust based on recovery Split selection: 2 days: full body. 3 days: full body or upper/lower/full body. 4 days: upper/lower. 5 only if you’re recovering properly Exercise selection:
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