Everything you do to get stronger should revolve around the basics
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YouTubeWilliam Santiago III
Everything you do to get stronger should revolve around the basics
Most people don’t struggle to get stronger because they lack information. They struggle because they ignore the fundamentals. Getting strong is built on mastering a few key movement patterns and progressing them over time. Squat, hinge, push, pull. These are the foundations that give you the most return on your effort. When these go up ...
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