🫵🏻A Golfers Hips Don’t Lie⛳️ A go to exercise for internal hip rotation 🫡 End your back pain by fixing your hips! Thank me later 🤝🏻 #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #golfaddict #golfpractice #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfcanada #golfphysio #golffitnessspecialist #rotationalpower #longdrive | Sam Druce
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🫵🏻A Golfers Hips Don’t Lie⛳️ A go to exercise for internal hip rotation 🫡 …
131.7K viewsFeb 19, 2024
FacebookSam Druce
Golfers if your low back blows up after 9 holes, stop stretching your back. Start fixing your HIP internal rotation. Why it matters: • limited hip IR = low back compensation • your lumbar spine rotates ~10° max • hips should rotate 35–45° • when they don’t → pain, stiffness, inconsistency Want a custom plan to fix it? . . . DM “ROTATION” for my 12-Week Rotational Athlete Blueprint. | Patrick O'Donnell Jr.
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Golfers if your low back blows up after 9 holes, stop stretching your …
755 views5 months ago
FacebookPatrick O'Donnell Jr.
Comment Back Manual Below👇⁠ ⁠ 🏌️‍♂️ 3 Ways Poor Hip Rotation Leads to Back Pain in Golfers 💥⁠ ⁠ Increased Spine Stress 🏌️‍♀️ When your hips fail to rotate properly, your spine takes the brunt of the movement. The lack of hip mobility forces your lower back to twist more than it’s designed to, leading to muscle strain and discomfort. Protect your back by improving hip flexibility!⁠ ⁠ Restricted Swing Power 🔋 Without proper hip rotation, your swing lacks power, forcing you to compensate with
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Comment Back Manual Below👇⁠ ⁠ 🏌️‍♂️ 3 Ways Poor Hip Rotation L…
1K views6 months ago
FacebookGolf Physio Australia
3 key movements I use to keep my low back and hips strong, stable, and pain-free ⬇️ 🔥 Low to High Chops – build rotational power through your hips, not your spine 🔥 Kickstand Clamshells – improve hip stability and glute activation 🔥 Kickstand ER RDL – train rotational control and single-leg strength Most golfers and rotational athletes don’t have “tight” hips they have unstable ones. If your low back hurts after golf, lifting, or rotation-based sports, start training strength through rotation
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3 key movements I use to keep my low back and hips strong, stable, …
328 views6 months ago
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