Hip Flexor Strengthening Exercises | 4 BEST Drills for Fastest STRENGTH GAINS!
11:03
YouTubeGuerrillaZen Fitness
Hip Flexor Strengthening Exercises | 4 BEST Drills for Fastest STRENGTH GAINS!
1-on-1 COACHING: http://guerrillazen.com/coaching-yt In today's video I show you some of my favorite hip flexor strengthening drills for you to try out. Almost everyone is weak in their hip flexors (hint: that's why they often "feel" tight) due to a lack of direct training. Strengthening them is actually the answer for most people and that's ...
7.9K views9 months ago
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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