Pin Squat: Target Your Legs and Lower Back for Maximum Gains – Fitness Volt
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Pin Squats — Also Known As: • Dead Stop Squats • Pause Squats on Pins • Concentric Squats • Anderson Squats (original term coined by Olympic lifter Paul Anderson) ⸻ Benefits of Pin Squats: • Build explosive strength out of the hole • Reinforce proper squat depth and positioning • Improve confidence with heavier loads • Eliminate the stretch reflex, forcing pure strength from the bottom • Teach precise bar path and tightness under tension ⸻ When & Why to Use Pin Squats: • Breaking through stickin
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