Heavy Bag Training 🥊 #heavybagworkout #boxingtraining #heavybagdrills | Noah Fleder
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Heavy Bag Training 🥊 #heavybagworkout #boxingtrainin…
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Major Moves Boxing & Fitness on Instagram: "Introducing the Absolute Shoulder Smoker Heavy Bag Drill! 🥊 Maintain your lead hand on the bag, keeping your weight on the back foot while holding it high. After a 10-second static hold, unleash 10 powerful jabs, then return to the hold. Repeat for 3-minute rounds on both sides for maximum efficiency. Let’s build those shoulders! 💥 #ShoulderWorkout #HeavyBagDrills #BoxingTraining #FitnessChallenge #StrengthAndPower"
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