His mom lived with dementia for 8 years. Only later did he realize it all started with one small habit almost everyone has. “My mom fell asleep to the TV every night. Her brain never truly rested for 20 years.” 🧠 Here’s how the damage happens: TV emits blue light. Blue light blocks melatonin. No melatonin = no deep sleep. And without deep sleep, the brain cannot clean itself properly. This did not happen overnight. She fell asleep with the TV on. Woke up tired. Lived in a constant low-energy st
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