Reminder you don’t need to avoid fiber if you are sensitive to fodmaps. FODMAPs are fermentable carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, diarrhea and constipation especially in people with IBS #fodmaps #fiber #guthealth #healtheating
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Reminder you don’t need to avoid fiber if you are sensitive to fodmaps. FODMAPs are fermentable carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, diarrhea and constipation especially in people with IBS #fodmaps #fiber #guthealth #healtheating
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