Split squat with rotation, glute bias 🍑 After adding this split squat variation to my leg days my glutes became more sore than ever and my glutes finally began to grow. Muscles grow best when trained in a stretched position under a load. By elevating my back foot and front foot I can place more weight on the front foot and increase the range of motion and adding the rotation adds even more of a stretch. Is important to make sure you are rotating from the hips and not the torso. You can also hol
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