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Trikonasana with Dr. Geeta Iyengar (26 minutes)
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Most people miss this action. Geeta Iyengar points you to something simple. Your waistband. It tells you how much the abdomen can rise. It shows you where length stops. It shows you where effort turns into collapse. Lift the skin of the abdomen. Roll it slightly inward. Not to the center. Toward the inner body. When the skin ascends, the inner content must settle. Intestines. Abdominal region. Quiet. Contained. Then maintain the length. Guide the front of the abdomen slightly toward the navel. T
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Geeta Iyengar explains the meaning of 'Yoga Darshan'. Excerpt from Iyengar Yoga Convention Perth, Australia, 2003 This and other excerpts can be viewed on our YouTube channel https://www.youtube.com/channel/UCS2499YiKJo8okRw6Cy6iAA which we'll be adding to over the coming year, in celebration of Geetaji's life and work. | Iyengar Yoga Australia
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Geeta Iyengar - Alchetron, The Free Social Encyclopedia
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Geetaji compares and contrasts Bhastrika and Kapalabhati... from Yoga Convention, 2009, London. This is advanced work, not for beginners......of particular relevance to teachers certifying for Junior Intermediate 1 (kapalabhati) and Junior Intermediate 2 (bhastrika). | Iyengar Yoga Australia
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