14 reactions | Give these Frogger Pushups a go during your next workout! This killer exercise will push you to your limits! Enjoy and tag me at #jeremyscottfitness if you give this a try! #workoutmotivation #fitnessmotivation #fitfam #fitness #menshealth #womenshealth #reebok #scottsdale #scottsdaleaz #az #phoenix #arizona | Jeremy Scott Fitness | Facebook
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33K views · 2K reactions | The moves: ⁣ 1. Frogger wall jump⁣ 2. Straight leg sit ups⁣ 3. Incline push-ups⁣ 4. Decline mountain climbers⁣ 5. Wall sit⁣ 6. Hip bridge knee ins⁣ ⁣ Try each move for 30/40 seconds, and take 10-15 seconds rest in between! Repeat 2-3x⁣ ⁣ ⁣ New workout drops TONIGHT on the Katie Austin app! It will be a Cardio Flow workout so download my app NOW! | Katie Austin | Facebook
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Here’s WHY👀⬇️ Try out this tactical frogger exercise! 🐸 It is great to help your hip rotation, groin tightness, and improve your overall hip mobility👌🏼 If you’re feeling that “pinch” in your hip, then this one is definitely a must try! Great to add in before a workout, after sitting long hours, after a soccer game, on your recovery day & into your daily mobility routine! If your knees bug you, place a pad under them to help! Try it out & let me know how it feels! As always, #movementismedici
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